AT PURE CLASS WE ARE ALL ABOUT MAKING PEOPLE FEEL GOOD.
Pure Class delivers a dynamic fun work out in a positive, friendly and modern environment by highly experienced trainers.
This is achieved through offering classes to suit all levels and styles as well as one on one sessions to focus on your specific goals.
We utilise the latest equipment and training techniques to keep your workout a challenge.
PURE CLASS PILATES DEFINED
At Pure Class we teach dynamic reformer pilates, a high intensity total body workout that focuses on strengthening the core whilst toning and lengthening the body’s muscles.
Dynamic pilates is a resistance based exercise that uses springs to strengthen and stretch the whole body allowing you to develop strong, flexible and lean muscles.
WHO IS PILATES FOR?
YES, PILATES IS FOR YOU.
Pilates is for everyone: The Athlete, the Office Worker, the Injured, the Strong, the Dancer, the Expectant Mother, the Young and the Elderly.
Pilates is genderless. With hundreds of exercises that will push you farther than you ever thought you and your body could go.
ATHLETES • MOTHERS • PRE-NATAL • RUNNERS
• INJURED • OFFICE WORKERS
PILATES IS FOR MEN TOO
Pilates was developed in the early 20th Century by Joseph Pilates. Joseph was an ex-boxer and gymnast who, during the first world war, saw the need to improve the rehabilitation program for casualties.
Pilates was born – designed to aid injured soldiers in regaining their health by strengthening, stretching, and stabilising key muscles.